Chia Seeds Recipes And Health Benefits

Chia seeds benefits and how to eat chia seeds

 

Posted: September 22, 2019. | By: farida

How to prepare chia seeds recipes

ChiaSeeds.jpg, Healthy Lifestyle, Chia seeds, Healthy Breakfast,

I will show you a quick recipe to prepare chia seeds, I love chia seeds, add them in your breakfast. Add to cornflakes or even oats. Take 2 tablespoon and soak them overnight. Take a glass of milk(coconut or almond) add 2 tablespoon of chia seeds(soaked), 1 tablespoon of honey. Mix all ingredients and keep for 2 minutes.

Add roasted nuts or any of your favorite fruit(blueberries or strawberry or crushed apple). This is your energy booster packed with antioxidants, vitamins, minerals and carbohydrate wth low fat.

Try with different flavours(chocolate, saffron, rosesyrup, kiwicrush, maplesyrup). Top up with nuts and fruit shavings.

ENJOY. STAY HEALTHY.


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