Flax Seeds Recipes & Health Benefits
How to eat flaxseed & flax seeds recipes
How to prepare flax seeds recipes
Healthy and being fit is todays necessity. Flaxseeds or linseeds is very beneficial. Please add the in your daily meals. Its antioxidant properties can destroy the bad cholesterol in your body. It provides fiber to your diet and soften stools preventing constipation. It also has proven in cure of diabetes, cancer and heart diseases. Daily intake of 2 tbsp is required for an adult. Nowadays roasted linseeds are available in the market. Add them in your breakfast(oats, cornflakes) or before bedtime in shakes(apple, lemon, chia seeds and flaxseeds). Also used widely to cure obesity. Anti inflammatory properties will keep you healthy and fit.
Take care. Stay Healthy.