Health Benefits of Olive Oil
- Extra virgin olive oil known as cooking oil having low acidic nature.
- Extra virgin olive oil is good for your body and skin.
- Olive oil controls the bad cholesterol in your body and help prevents stroke.
- Olive oil keeps the keeps the blood sugar level under control.
- Olive oil contains large amounts of antioxidants and has strong anti-inflammatory properties also.
- Olive oil help strengthens our bones and also relieves constipation and aids in weight loss.
- Olive oil contains vitamin E and has anti-aging properties therefore it is used in lip scrub and skin moisturizing.
Olive Oil is best of Salad Dressing. Also it is the best Exfoliant when added with yoghurt and honey for smooth skin.